Here some little principle that I talk about in the full certifying sound healer mentorship program that are linking judaism and sound healing. This is unique knowledge as usually sound healing is linked only to chakras system. To learn more, check here my full course. A single note does not create a melody, it is when one associates a note with others that a melody is formed. This is why the melody is actually healing relationships between entities. The melody soothes and al

Let's redefine the concept of mindfulness meditation together! You may already have an idea of what is meditation, you may already be practicing something you call meditation. Meditation is just a word, in which many cultural views and practices are encompassed. So I would like you to put on the side anything that you think you know about meditation. Maybe you will read ideas that you are already familiar with, maybe some that will disturb your views, the only way to approach

Crystal Quartz is well-known for its various properties, such as purifying, unblocking, and channeling energies, as well as eliminating negativity. This is why crystal quartz is commonly found in electronic devices, as it generates opposite electrical charges. It is also regarded as a symbol of purity, particularly spiritual purity. Now, let's focus specifically on two properties of crystal quartz for our singing bowls: Firstly, this crystal acts as an amplifier, multiplying

First, let's discuss what to consider when buying singing bowls: The most important aspect is the frequency at which the singing bowls are tuned, especially if you are expanding your set and want them to sound harmonious together. There are two main frequencies at which singing bowls can be tuned: 432Hz and 440Hz. These frequencies correspond to the tuning of the musical note LA / A. On the internet, you will find various debates about 432Hz and 440Hz (see links below for mor

I have a question for you. We are accustomed to healing ourselves at the physical level - for example, if we have a headache, we take a pill. But how can we approach it at the vibrational level? Well, it is very intuitive to understand and yet hard to believe. Our body, with its physical, emotional, mental, and spiritual aspects, can be compared to a musical instrument. Like any instrument, it can sometimes fall out of tune. Sound healing, using specific frequencies, can retu

“Everything in Life is Vibration” - Albert Einstein “If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration” - Nikola Tesla Everything, from our cells to the cosmos, is organized information. Through our senses, which act as captors of this information, we experience and perceive the world in a particular way. We are living in a kind of "Matrix". Morpheus famous quote from the first Matrix movie (1999) explains it well: "What is "re

Ai mention: just for the reader to be aware, the english of this article was corrected thanks to Ai, except the parts written in orange, though it was thought and put together by a real human, myself! Hope you'll enjoy and be inspired by this article, feel free to share, and please comment, let me know what you thought about it, I would really appreciate it! There are moments in life that feel so ancient, so instinctive, that they seem to belong both to us and to all the wome

Challah is the most divine feminine action in Judaism, and the symbols around the baking, the intention and the prayers, are so intense it would be hard to describe it only in a post caption. But I’m talking about all this spirituality in my sound healing course, yep yep I talk about sound healing and baking challah! Because it is all about how to embody our spirituality, that is why our world was created, בראשית. What makes challah so powerful is that it is not only about fo

Shabbat Kalah & Mikveh Before the wedding, the whole week before, the future Kala (bride) can prepare herself and already has some kinds of celebration! Shabbat Kallah is a special Shabbat celebration for the Kala, typically held the Shabbat before the wedding, where friends and family gather to honor and bless her. The groom is not here obviously. During this special shabbat, I advice you to prepare some question for the women of your family and friends, advices for your own

Home birth is often a controversial subject. Here I wanted to openly share about my own experience, as reading others positive experiences gave me confidence when I was pregnant. Please I'd ask you to be kind and with good intentions while reading it, with an open heart and without any judgment. For those who asked me « did you plan to have a home birth? » the true answer is I didn’t plan anything, or should I say I prepared myself for anything to happen (my dream being to bi

This article was written without Ai Here are my best natural tools from my own experience, my references, my inspirations... As always, don't hesitate to share yours in the comments below, and to make yours anything that is here. Before I start, here is a great gift to yourself or your pregnant friend, a special journal I've created that feels like a real safe space-time to connect to your pregnancy, to live it to its fullest actively and not passively, to enjoy it, to connec

After Elul , when we prepared our hearts with hitbodedut (personal prayer and reflection), we enter Tishrei — a month not about being...

Elul is the twelfth and final month of the Hebrew calendar year, a month of deep soul work and preparation before the new year begins...

After the month of Tammuz — associated with the shattering caused by the sin of the golden calf — we enter the month of Av, one of the...

Intro The Hebrew calendar can be understood as quarterly cycles. After the spiritual ascent from the last 3 months of Nissan, Iyar, and...

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This study is dedicated to the elevation of the soul of Claude Bernard Lévy ben Simone. Sivan: The Month of Revelation and Integration...

My grandfather, Papi Claude, passed away on May 7, 2025. I’m sharing here his life testimony, recorded a few years ago, as a way to honor...

🌿 Iyar: a Month of Healing and Introspection Iyar, the second month of the Hebrew calendar, is traditionally associated with healing and...

"הַחֹדֶשׁ הַזֶּה לָכֶם רֹאשׁ חֳדָשִׁים, רִאשׁוֹן הוּא לָכֶם לְחָדְשֵׁי הַשָּׁנָה" "This month shall be for you the head of the months; it...