IYAR - a Month of Healing & Introspection

🌿 Iyar: a Month of Healing and Introspection

Iyar, the second month of the Hebrew calendar, is traditionally associated with healing and self-refinement. The name "Iyar" is an acronym for the Hebrew phrase "Ani Hashem Rofecha" (אֲנִי יְהוָה רֹפְאֶךָ) — "I am HaShem your Healer" (Exodus 15:26). This month serves as a bridge between the liberation of Nissan and the revelation of Sivan, offering a time for inner work and preparation (Even if the Omer counting has already begun, it's never too late to join in and follow along with my program here).

🔤 Letter of the Month: Vav (ו)

The Hebrew letter Vav, meaning "hook" or "connector," symbolizes connection and continuity. Numerically, Vav represents six, aligning with the six weeks of the Omer counting that spans this period. Vav connects the spiritual freedom of Passover with the divine revelation of Shavuot, emphasizing the importance of linking our experiences and growth.​ It is the bridge, and like this letter Vav, I invite you to stand tall, work on your posture both physically and spiritually, to become a bridge between sky and earth, with feet well anchored in the ground and the head full of hope and faith.​

💭 Sense of the Month: Thought

In Sefer Yetzirah, Iyar is associated with the sense of thought (hirhur), highlighting introspection and contemplation. Yes, thought is a "sense" here. This period encourages us to examine our inner narratives, self-talk, our beliefs, and most of all our intentions, fostering personal growth and alignment with our higher selves.​ This month, we practice directing our thoughts through setting intentions, meditation, prayer, and acceptance. Our thoughts do not define who we are; they come and go. The practice is about not judging them and gently shifting our attention through our intention.​

🛡️ Controlling Organ: Right Kidney

The right kidney is linked to Iyar, symbolizing discernment and guidance. In Jewish thought, kidneys are seen as advisors, offering internal counsel. The right kidney, in particular, is associated with positive guidance and clarity, aiding in our journey of self-improvement. The right side is linked to abundance and loving-kindness.​

In Traditional Chinese Medicine (TCM), the kidneys are associated with the emotion of fear. An imbalance in kidney energy can manifest as chronic fear or anxiety. TCM emphasizes that the kidneys store essential life energy (jing) and are foundational to our vitality and resilience. Practices such as acupuncture, herbal remedies, and qigong are used to strengthen kidney energy and restore balance. Supporting kidney health involves nourishing foods like black sesame seeds, walnuts, and goji berries, as well as maintaining warmth and adequate rest.

♉ Mazal (Zodiac Sign): Taurus (Shor)

Iyar's astrological sign is Taurus (Shor), the bull, representing strength, patience, and determination. The bull's steadfast nature encourages us to harness our inner resilience and focus on steady progress. This energy supports the diligent work of refining our character and preparing for spiritual elevation.​ The shor moves slowly but is deeply anchored, with feet firmly planted in the ground. This reflects the essence of Jewish spirituality: finding beauty and sanctity in the simple acts of daily life, cherishing and protecting them.

🧘‍♀️ Practice: Mindful Introspection

Engage in daily reflection to align your thoughts with your values and goals. Consider journaling or meditative practices that foster self-awareness. Embrace the healing energy of Iyar by nurturing your body and soul, preparing yourself for the revelations to come.​ A beautiful practice would be to walk barefoot in nature and speak outloud to HaShem as if you were talking to the kindest friend that knows everything about you, and then hear yourself speaking and discover your truth (this practice is actually called Hitbodedut).

🕯️ May this study enlighten your path and bring unity and peace to all.